Michael MacLean 8000m row
8,000m
Meters
40:07.5
Time
2:30.4
Pace
439
Calories
151
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 17 |
| Stroke Count | 704 |
| Drag Factor | 118 |
June 16, 2020 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:07.5 | 8,000m | 2:30.4 | 103 | 653 | 17 | 151 |
| 7:55.3 | 1,600m | 2:28.5 | 107 | 667 | 18 | 149 |
| 7:57.1 | 3,200m | 2:29.0 | 106 | 663 | 18 | 150 |
| 8:09.9 | 4,800m | 2:33.0 | 98 | 635 | 18 | 150 |
| 8:09.1 | 6,400m | 2:32.8 | 98 | 637 | 17 | 154 |
| 7:56.2 | 8,000m | 2:28.8 | 106 | 665 | 18 | 156 |
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Workout Graph
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