Michael MacLean 7x500m/2:00r row
3,500m
Meters
15:49.8
Time
2:15.6
Pace
203
Calories
153
Heart Rate
| Rest Distance | 1,029m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,529m |
| Overall Time | 29:49.8 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 19 |
| Stroke Count | 433 |
| Drag Factor | 118 |
June 18, 2020 08:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:49.8 | 3,500m | 2:15.6 | 140 | 782 | 19 | 153 |
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 19 | 139 |
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 19 | 147 |
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 20 | 149 |
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 20 | 152 |
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 19 | 155 |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 20 | 160 |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 21 | 169 |
| r1,029m |
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Workout Graph
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