Michael MacLean 4000m row
4,000m
Meters
19:44.3
Time
2:28.0
Pace
220
Calories
151
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 18 |
| Stroke Count | 375 |
| Drag Factor | 115 |
June 20, 2020 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.3 | 4,000m | 2:28.0 | 108 | 671 | 18 | 151 |
| 3:55.8 | 800m | 2:27.3 | 109 | 676 | 19 | 147 |
| 3:58.7 | 1,600m | 2:29.1 | 105 | 662 | 19 | 147 |
| 3:56.5 | 2,400m | 2:27.8 | 108 | 672 | 19 | 151 |
| 4:00.0 | 3,200m | 2:30.0 | 104 | 656 | 18 | 159 |
| 3:53.3 | 4,000m | 2:25.8 | 113 | 688 | 20 | 153 |
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Workout Graph
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