Michael MacLean 8500m row
8,500m
Meters
42:24.9
Time
2:29.7
Pace
467
Calories
147
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 17 |
| Stroke Count | 756 |
| Drag Factor | 115 |
June 23, 2020 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:24.9 | 8,500m | 2:29.7 | 104 | 659 | 17 | 147 |
| 8:26.9 | 1,700m | 2:29.0 | 106 | 663 | 18 | 145 |
| 8:33.8 | 3,400m | 2:31.1 | 101 | 649 | 18 | 140 |
| 8:34.4 | 5,100m | 2:31.2 | 101 | 647 | 17 | 150 |
| 8:35.1 | 6,800m | 2:31.5 | 101 | 646 | 17 | 149 |
| 8:14.8 | 8,500m | 2:25.5 | 114 | 690 | 19 | 154 |
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Workout Graph
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