Michael MacLean 4x1500m/3:00r row
6,000m
Meters
28:32.2
Time
2:22.6
Pace
342
Calories
154
Heart Rate
| Rest Distance | 400m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,400m |
| Overall Time | 40:32.2 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 18 |
| Stroke Count | 565 |
| Drag Factor | 116 |
June 25, 2020 07:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:32.2 | 6,000m | 2:22.6 | 120 | 714 | 18 | 154 |
| 7:29.0 | 1,500m | 2:29.6 | 104 | 659 | 18 | 151 |
| 7:12.0 | 1,500m | 2:24.0 | 117 | 703 | 18 | 149 |
| 7:08.9 | 1,500m | 2:22.9 | 120 | 712 | 18 | 152 |
| 6:42.3 | 1,500m | 2:14.1 | 145 | 799 | 21 | 166 |
| r400m |
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Workout Graph
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