Michael MacLean 9000m row
9,000m
Meters
44:42.0
Time
2:29.0
Pace
492
Calories
145
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 18 |
| Stroke Count | 807 |
| Drag Factor | 116 |
June 29, 2020 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:42.0 | 9,000m | 2:29.0 | 106 | 664 | 18 | 145 |
| 8:57.3 | 1,800m | 2:29.2 | 105 | 662 | 18 | 141 |
| 8:58.0 | 3,600m | 2:29.4 | 105 | 660 | 18 | 145 |
| 8:57.7 | 5,400m | 2:29.3 | 105 | 661 | 18 | 145 |
| 8:56.4 | 7,200m | 2:29.0 | 106 | 664 | 18 | 148 |
| 8:52.6 | 9,000m | 2:27.9 | 108 | 671 | 18 | 147 |
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Workout Graph
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