Michael MacLean 5000m row
5,000m
Meters
24:58.9
Time
2:29.8
Pace
270
Calories
139
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 18 |
| Stroke Count | 444 |
| Drag Factor | 119 |
July 20, 2020 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:58.9 | 5,000m | 2:29.8 | 104 | 657 | 18 | 139 |
| 5:00.1 | 1,000m | 2:30.0 | 104 | 656 | 18 | 129 |
| 5:00.2 | 2,000m | 2:30.1 | 103 | 656 | 18 | 138 |
| 4:59.3 | 3,000m | 2:29.6 | 104 | 659 | 18 | 140 |
| 4:59.7 | 4,000m | 2:29.8 | 104 | 657 | 18 | 147 |
| 4:59.6 | 5,000m | 2:29.8 | 104 | 658 | 18 | 144 |
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Workout Graph
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