Michael MacLean 4:00 row
759m
Meters
4:00.0
Time
2:38.1
Pace
39
Calories
112
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 21 |
| Stroke Count | 86 |
| Drag Factor | 119 |
July 20, 2020 07:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 759m | 2:38.1 | 89 | 604 | 21 | 112 |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 22 | 99 |
| 2:00.0 | 189m | 2:38.7 | 88 | 601 | 22 | 108 |
| 3:00.0 | 194m | 2:34.6 | 95 | 625 | 21 | 119 |
| 4:00.0 | 202m | 2:28.5 | 107 | 667 | 22 | 123 |
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Workout Graph
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