Michael MacLean 6x500m/2:00r row
3,000m
Meters
13:39.4
Time
2:16.5
Pace
172
Calories
141
Heart Rate
| Rest Distance | 853m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,853m |
| Overall Time | 25:39.4 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 18 |
| Stroke Count | 339 |
| Drag Factor | 119 |
July 22, 2020 09:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:39.4 | 3,000m | 2:16.5 | 137 | 772 | 18 | 141 |
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 18 | 129 |
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 19 | 137 |
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 19 | 139 |
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 18 | 140 |
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 19 | 142 |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 21 | 163 |
| r853m |
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Workout Graph
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