Michael MacLean 5000m row
5,000m
Meters
24:50.2
Time
2:29.0
Pace
271
Calories
145
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 17 |
| Stroke Count | 428 |
| Drag Factor | 120 |
July 26, 2020 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:50.2 | 5,000m | 2:29.0 | 106 | 663 | 17 | 145 |
| 4:59.2 | 1,000m | 2:29.6 | 105 | 659 | 17 | 135 |
| 4:58.3 | 2,000m | 2:29.1 | 105 | 663 | 17 | 144 |
| 4:58.5 | 3,000m | 2:29.2 | 105 | 662 | 17 | 151 |
| 5:00.4 | 4,000m | 2:30.2 | 103 | 655 | 17 | 148 |
| 4:53.7 | 5,000m | 2:26.8 | 111 | 680 | 18 | 151 |
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Workout Graph
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