Michael MacLean 5500m row
5,500m
Meters
27:13.5
Time
2:28.5
Pace
301
Calories
142
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 18 |
| Stroke Count | 493 |
| Drag Factor | 120 |
July 28, 2020 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:13.5 | 5,500m | 2:28.5 | 107 | 667 | 18 | 142 |
| 5:28.8 | 1,100m | 2:29.4 | 105 | 660 | 18 | 133 |
| 5:27.1 | 2,200m | 2:28.6 | 106 | 666 | 18 | 142 |
| 5:27.9 | 3,300m | 2:29.0 | 106 | 663 | 18 | 145 |
| 5:28.7 | 4,400m | 2:29.4 | 105 | 661 | 18 | 145 |
| 5:21.0 | 5,500m | 2:25.9 | 113 | 687 | 18 | 146 |
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Workout Graph
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