Michael MacLean 5500m row
5,500m
Meters
27:13.9
Time
2:28.5
Pace
303
Calories
149
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 18 |
| Stroke Count | 501 |
| Drag Factor | 119 |
August 01, 2020 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:13.9 | 5,500m | 2:28.5 | 107 | 667 | 18 | 149 |
| 5:27.5 | 1,100m | 2:28.8 | 106 | 665 | 18 | 137 |
| 5:28.0 | 2,200m | 2:29.0 | 106 | 663 | 18 | 146 |
| 5:28.5 | 3,300m | 2:29.3 | 105 | 661 | 18 | 155 |
| 5:27.6 | 4,400m | 2:28.9 | 106 | 664 | 19 | 152 |
| 5:22.3 | 5,500m | 2:26.5 | 111 | 683 | 19 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.