Michael MacLean 2x2000m/4:00r row
4,000m
Meters
19:09.1
Time
2:23.6
Pace
225
Calories
154
Heart Rate
| Rest Distance | 245m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,245m |
| Overall Time | 27:09.1 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 19 |
| Stroke Count | 379 |
| Drag Factor | 121 |
August 08, 2020 09:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:09.1 | 4,000m | 2:23.6 | 118 | 706 | 19 | 154 |
| 9:38.2 | 2,000m | 2:24.5 | 116 | 698 | 19 | 152 |
| 9:31.0 | 2,000m | 2:22.7 | 120 | 714 | 19 | 157 |
| r245m |
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Workout Graph
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