Michael MacLean 3x1000m/3:00r row
3,000m
Meters
14:22.8
Time
2:23.8
Pace
168
Calories
145
Heart Rate
| Rest Distance | 505m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,505m |
| Overall Time | 23:22.8 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 18 |
| Stroke Count | 318 |
| Drag Factor | 120 |
August 13, 2020 08:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:22.8 | 3,000m | 2:23.8 | 118 | 705 | 18 | 145 |
| 4:49.6 | 1,000m | 2:24.8 | 115 | 696 | 18 | 140 |
| 4:47.9 | 1,000m | 2:23.9 | 117 | 703 | 18 | 147 |
| 4:45.2 | 1,000m | 2:22.6 | 121 | 715 | 18 | 149 |
| r505m |
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Workout Graph
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