Michael MacLean 7000m row
7,000m
Meters
41:19.5
Time
2:57.1
Pace
357
Calories
122
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 13 |
| Stroke Count | 576 |
| Drag Factor | 118 |
August 18, 2020 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:19.5 | 7,000m | 2:57.1 | 63 | 516 | 13 | 122 |
| 7:52.9 | 1,400m | 2:48.8 | 73 | 550 | 15 | 121 |
| 7:57.4 | 2,800m | 2:50.5 | 71 | 543 | 15 | 126 |
| 8:29.3 | 4,200m | 3:01.8 | 58 | 500 | 13 | 118 |
| 8:32.6 | 5,600m | 3:03.0 | 57 | 496 | 13 | 121 |
| 8:27.3 | 7,000m | 3:01.1 | 59 | 502 | 14 | 124 |
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Workout Graph
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