Michael MacLean 4x800m/2:00r row
3,200m
Meters
14:49.2
Time
2:18.9
Pace
184
Calories
148
Heart Rate
| Rest Distance | 194m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,394m |
| Overall Time | 22:49.2 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 20 |
| Stroke Count | 311 |
| Drag Factor | 119 |
August 20, 2020 07:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:49.2 | 3,200m | 2:18.9 | 130 | 749 | 20 | 148 |
| 3:50.5 | 800m | 2:24.0 | 117 | 702 | 19 | 132 |
| 3:50.0 | 800m | 2:23.7 | 118 | 705 | 19 | 142 |
| 3:48.4 | 800m | 2:22.7 | 120 | 714 | 18 | 149 |
| 3:20.2 | 800m | 2:05.1 | 179 | 914 | 25 | 172 |
| r194m |
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Workout Graph
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