Michael MacLean 7000m row
7,000m
Meters
39:59.4
Time
2:51.3
Pace
363
Calories
120
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 14 |
| Stroke Count | 571 |
| Drag Factor | 118 |
August 22, 2020 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:59.4 | 7,000m | 2:51.3 | 70 | 539 | 14 | 120 |
| 7:28.4 | 1,400m | 2:40.1 | 85 | 593 | 16 | 121 |
| 8:09.7 | 2,800m | 2:54.8 | 65 | 525 | 14 | 120 |
| 8:04.0 | 4,200m | 2:52.8 | 68 | 533 | 14 | 118 |
| 8:10.7 | 5,600m | 2:55.2 | 65 | 523 | 14 | 119 |
| 8:06.5 | 7,000m | 2:53.7 | 67 | 529 | 14 | 123 |
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Workout Graph
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