Michael MacLean 7500m row
7,500m
Meters
48:15.2
Time
3:13.0
Pace
383
Calories
119
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 13 |
| Stroke Count | 650 |
| Drag Factor | 118 |
August 27, 2020 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:15.2 | 7,500m | 3:13.0 | 49 | 467 | 13 | 119 |
| 8:19.2 | 1,500m | 2:46.4 | 76 | 561 | 15 | 126 |
| 8:41.1 | 3,000m | 2:53.7 | 67 | 529 | 15 | 121 |
| 9:41.0 | 4,500m | 3:13.6 | 48 | 465 | 14 | 109 |
| 13:14.8 | 6,000m | 4:24.9 | 19 | 364 | 10 | 116 |
| 8:19.1 | 7,500m | 2:46.3 | 76 | 561 | 15 | 127 |
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Workout Graph
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