Michael MacLean 3x2000m/4:00r row
6,000m
Meters
29:47.2
Time
2:28.9
Pace
328
Calories
145
Heart Rate
| Rest Distance | 184m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,184m |
| Overall Time | 41:47.2 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 18 |
| Stroke Count | 549 |
| Drag Factor | 118 |
August 29, 2020 09:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:47.2 | 6,000m | 2:28.9 | 106 | 664 | 18 | 145 |
| 9:59.0 | 2,000m | 2:29.7 | 104 | 658 | 18 | 140 |
| 9:56.9 | 2,000m | 2:29.2 | 105 | 662 | 18 | 145 |
| 9:51.3 | 2,000m | 2:27.8 | 108 | 672 | 18 | 150 |
| r184m |
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Workout Graph
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