Michael MacLean 8000m row
8,000m
Meters
47:36.5
Time
2:58.5
Pace
409
Calories
119
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 14 |
| Stroke Count | 727 |
| Drag Factor | 118 |
September 01, 2020 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:36.5 | 8,000m | 2:58.5 | 62 | 511 | 14 | 119 |
| 9:29.5 | 1,600m | 2:57.9 | 62 | 513 | 15 | 117 |
| 9:39.1 | 3,200m | 3:00.9 | 59 | 503 | 15 | 116 |
| 9:54.9 | 4,800m | 3:05.9 | 54 | 487 | 14 | 118 |
| 9:38.4 | 6,400m | 3:00.7 | 59 | 503 | 15 | 120 |
| 8:54.6 | 8,000m | 2:47.0 | 75 | 558 | 16 | 127 |
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Workout Graph
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