Michael MacLean 7x500m/2:00r row
3,500m
Meters
17:04.4
Time
2:26.3
Pace
190
Calories
134
Heart Rate
| Rest Distance | 401m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,901m |
| Overall Time | 31:04.4 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 19 |
| Stroke Count | 370 |
| Drag Factor | 118 |
September 03, 2020 08:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:04.4 | 3,500m | 2:26.3 | 112 | 684 | 19 | 134 |
| 2:28.2 | 500m | 2:28.2 | 108 | 670 | 20 | 128 |
| 2:27.9 | 500m | 2:27.9 | 108 | 672 | 20 | 133 |
| 2:27.2 | 500m | 2:27.2 | 110 | 677 | 20 | 131 |
| 2:28.1 | 500m | 2:28.1 | 108 | 670 | 20 | 135 |
| 2:27.8 | 500m | 2:27.8 | 108 | 673 | 19 | 135 |
| 2:26.0 | 500m | 2:26.0 | 112 | 687 | 19 | 136 |
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 21 | 144 |
| r401m |
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Workout Graph
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