Michael MacLean 8500m row
8,500m
Meters
49:08.8
Time
2:53.4
Pace
438
Calories
128
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 15 |
| Stroke Count | 752 |
| Drag Factor | 119 |
September 07, 2020 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:08.8 | 8,500m | 2:53.4 | 67 | 530 | 15 | 128 |
| 9:24.2 | 1,700m | 2:45.9 | 77 | 563 | 17 | 138 |
| 9:48.2 | 3,400m | 2:53.0 | 68 | 532 | 16 | 125 |
| 10:09.4 | 5,100m | 2:59.2 | 61 | 509 | 15 | 126 |
| 10:13.5 | 6,800m | 3:00.4 | 60 | 505 | 14 | 121 |
| 9:33.5 | 8,500m | 2:48.6 | 73 | 550 | 15 | 132 |
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Workout Graph
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