Michael MacLean 4x1500m/3:00r row
6,000m
Meters
32:15.6
Time
2:41.3
Pace
314
Calories
127
Heart Rate
| Rest Distance | 237m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,237m |
| Overall Time | 44:15.6 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 16 |
| Stroke Count | 559 |
| Drag Factor | 119 |
September 12, 2020 09:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:15.6 | 6,000m | 2:41.3 | 83 | 587 | 16 | 127 |
| 7:44.3 | 1,500m | 2:34.7 | 94 | 624 | 18 | 126 |
| 8:06.6 | 1,500m | 2:42.2 | 82 | 582 | 17 | 129 |
| 8:14.8 | 1,500m | 2:44.9 | 78 | 568 | 16 | 126 |
| 8:09.9 | 1,500m | 2:43.3 | 80 | 576 | 16 | 127 |
| r237m |
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Workout Graph
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