Michael MacLean 8000m row
8,000m
Meters
46:29.6
Time
2:54.3
Pace
420
Calories
123
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 15 |
| Stroke Count | 729 |
| Drag Factor | 119 |
September 13, 2020 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:29.6 | 8,000m | 2:54.3 | 66 | 527 | 15 | 123 |
| 8:35.5 | 1,600m | 2:41.0 | 84 | 588 | 18 | 121 |
| 9:03.5 | 3,200m | 2:49.8 | 71 | 545 | 16 | 124 |
| 9:39.7 | 4,800m | 3:01.1 | 59 | 502 | 15 | 123 |
| 9:48.5 | 6,400m | 3:03.9 | 56 | 493 | 14 | 121 |
| 9:22.4 | 8,000m | 2:55.7 | 64 | 521 | 15 | 129 |
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Workout Graph
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