Michael MacLean 9000m row
9,000m
Meters
52:29.0
Time
2:54.9
Pace
465
Calories
124
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 14 |
| Stroke Count | 755 |
| Drag Factor | 120 |
September 15, 2020 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:29.0 | 9,000m | 2:54.9 | 65 | 524 | 14 | 124 |
| 9:58.2 | 1,800m | 2:46.1 | 76 | 562 | 16 | 131 |
| 10:03.2 | 3,600m | 2:47.5 | 74 | 556 | 15 | 124 |
| 10:49.0 | 5,400m | 3:00.2 | 60 | 505 | 14 | 122 |
| 10:44.2 | 7,200m | 2:58.9 | 61 | 510 | 14 | 121 |
| 10:54.4 | 9,000m | 3:01.7 | 58 | 500 | 14 | 125 |
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Workout Graph
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