Michael MacLean 4x800m/2:00r row
3,200m
Meters
15:41.9
Time
2:27.1
Pace
176
Calories
143
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,311m |
| Overall Time | 23:41.9 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 19 |
| Stroke Count | 305 |
| Drag Factor | 120 |
September 17, 2020 16:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:41.9 | 3,200m | 2:27.1 | 110 | 677 | 19 | 143 |
| 4:00.0 | 800m | 2:30.0 | 104 | 656 | 19 | 139 |
| 3:58.1 | 800m | 2:28.8 | 106 | 665 | 19 | 142 |
| 3:55.0 | 800m | 2:26.8 | 110 | 680 | 19 | 143 |
| 3:48.8 | 800m | 2:23.0 | 120 | 711 | 19 | 148 |
| r111m |
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Workout Graph
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