Michael MacLean 9500m row
9,500m
Meters
58:47.5
Time
3:05.6
Pace
483
Calories
130
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 13 |
| Stroke Count | 808 |
| Drag Factor | 119 |
September 24, 2020 15:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:47.5 | 9,500m | 3:05.6 | 55 | 488 | 13 | 130 |
| 10:44.5 | 1,900m | 2:49.6 | 72 | 546 | 15 | 129 |
| 11:14.2 | 3,800m | 2:57.4 | 63 | 515 | 14 | 136 |
| 12:11.9 | 5,700m | 3:12.6 | 49 | 468 | 13 | 133 |
| 12:22.4 | 7,600m | 3:15.3 | 47 | 461 | 13 | 121 |
| 12:14.4 | 9,500m | 3:13.2 | 48 | 466 | 14 | 132 |
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Workout Graph
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