Michael MacLean 3x2000m/4:00r row
6,000m
Meters
29:50.2
Time
2:29.1
Pace
329
Calories
149
Heart Rate
| Rest Distance | 444m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,444m |
| Overall Time | 41:50.2 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 18 |
| Stroke Count | 578 |
| Drag Factor | 118 |
September 26, 2020 09:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:50.2 | 6,000m | 2:29.1 | 105 | 662 | 18 | 149 |
| 9:58.1 | 2,000m | 2:29.5 | 105 | 660 | 18 | 145 |
| 9:56.9 | 2,000m | 2:29.2 | 105 | 662 | 18 | 151 |
| 9:55.3 | 2,000m | 2:28.8 | 106 | 665 | 18 | 152 |
| r444m |
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Workout Graph
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