Michael MacLean 10000m row
10,000m
Meters
58:03.4
Time
2:54.1
Pace
512
Calories
121
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 15 |
| Stroke Count | 899 |
| Drag Factor | 118 |
September 30, 2020 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:03.4 | 10,000m | 2:54.1 | 66 | 527 | 15 | 121 |
| 11:09.3 | 2,000m | 2:47.3 | 75 | 557 | 16 | 129 |
| 11:20.6 | 4,000m | 2:50.1 | 71 | 544 | 16 | 120 |
| 11:41.6 | 6,000m | 2:55.4 | 65 | 523 | 16 | 113 |
| 12:27.3 | 8,000m | 3:06.8 | 54 | 484 | 14 | 119 |
| 11:24.6 | 10,000m | 2:51.1 | 70 | 540 | 16 | 124 |
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Workout Graph
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BPP Week 11 - session 1