Michael MacLean 8x500m/2:00r row
4,000m
Meters
18:37.0
Time
2:19.6
Pace
230
Calories
153
Heart Rate
| Rest Distance | 590m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,590m |
| Overall Time | 34:37.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 20 |
| Stroke Count | 438 |
| Drag Factor | 121 |
October 03, 2020 09:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:37.0 | 4,000m | 2:19.6 | 129 | 742 | 20 | 153 |
| 2:29.5 | 500m | 2:29.5 | 105 | 660 | 20 | 128 |
| 2:30.1 | 500m | 2:30.1 | 103 | 656 | 19 | 143 |
| 2:30.2 | 500m | 2:30.2 | 103 | 655 | 18 | 142 |
| 2:27.9 | 500m | 2:27.9 | 108 | 672 | 19 | 147 |
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 20 | 157 |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 21 | 162 |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 22 | 166 |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 27 | 186 |
| r590m |
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Workout Graph
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