Michael MacLean 8000m row
8,000m
Meters
49:51.3
Time
3:06.9
Pace
407
Calories
121
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 14 |
| Stroke Count | 712 |
| Drag Factor | 120 |
October 04, 2020 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:51.3 | 8,000m | 3:06.9 | 54 | 484 | 14 | 121 |
| 9:08.6 | 1,600m | 2:51.4 | 69 | 539 | 16 | 120 |
| 9:29.3 | 3,200m | 2:57.9 | 62 | 513 | 15 | 121 |
| 10:41.1 | 4,800m | 3:20.3 | 44 | 449 | 13 | 121 |
| 10:42.3 | 6,400m | 3:20.7 | 43 | 448 | 13 | 118 |
| 9:50.0 | 8,000m | 3:04.3 | 56 | 492 | 14 | 126 |
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Workout Graph
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