Michael MacLean 10000m row
10,000m
Meters
1:01:28.9
Time
3:04.4
Pace
507
Calories
121
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 14 |
| Stroke Count | 870 |
| Drag Factor | 118 |
October 06, 2020 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:28.9 | 10,000m | 3:04.4 | 56 | 491 | 14 | 121 |
| 11:51.9 | 2,000m | 2:57.9 | 62 | 513 | 15 | 116 |
| 11:43.2 | 4,000m | 2:55.8 | 64 | 521 | 15 | 121 |
| 12:33.9 | 6,000m | 3:08.4 | 52 | 479 | 14 | 126 |
| 12:30.8 | 8,000m | 3:07.7 | 53 | 482 | 14 | 122 |
| 12:49.0 | 10,000m | 3:12.2 | 49 | 469 | 13 | 124 |
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Workout Graph
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BPP Week 12 - session 1