Michael MacLean 4x1500m/3:00r row
6,000m
Meters
31:24.2
Time
2:37.0
Pace
318
Calories
139
Heart Rate
| Rest Distance | 508m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,508m |
| Overall Time | 43:24.2 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 16 |
| Stroke Count | 555 |
| Drag Factor | 121 |
October 08, 2020 17:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:24.2 | 6,000m | 2:37.0 | 90 | 611 | 16 | 139 |
| 7:55.9 | 1,500m | 2:38.6 | 88 | 601 | 17 | 131 |
| 7:53.0 | 1,500m | 2:37.6 | 89 | 607 | 16 | 140 |
| 7:47.5 | 1,500m | 2:35.8 | 92 | 618 | 16 | 142 |
| 7:47.8 | 1,500m | 2:35.9 | 92 | 617 | 16 | 143 |
| r508m |
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Workout Graph
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