Michael MacLean 8000m row
8,000m
Meters
47:24.5
Time
2:57.7
Pace
407
Calories
122
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 14 |
| Stroke Count | 704 |
| Drag Factor | 118 |
October 10, 2020 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:24.5 | 8,000m | 2:57.7 | 62 | 514 | 14 | 122 |
| 8:58.9 | 1,600m | 2:48.4 | 73 | 552 | 16 | 116 |
| 9:15.2 | 3,200m | 2:53.5 | 67 | 530 | 15 | 119 |
| 9:29.8 | 4,800m | 2:58.0 | 62 | 513 | 15 | 121 |
| 9:47.7 | 6,400m | 3:03.6 | 57 | 494 | 14 | 130 |
| 9:53.0 | 8,000m | 3:05.3 | 55 | 489 | 14 | 127 |
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Workout Graph
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