Michael MacLean 10000m row
10,000m
Meters
57:41.2
Time
2:53.0
Pace
514
Calories
124
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 15 |
| Stroke Count | 856 |
| Drag Factor | 118 |
October 12, 2020 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:41.2 | 10,000m | 2:53.0 | 68 | 532 | 15 | 124 |
| 11:04.9 | 2,000m | 2:46.2 | 76 | 562 | 15 | 124 |
| 11:35.9 | 4,000m | 2:53.9 | 66 | 528 | 15 | 121 |
| 11:57.9 | 6,000m | 2:59.4 | 61 | 508 | 15 | 129 |
| 11:37.4 | 8,000m | 2:54.3 | 66 | 527 | 15 | 124 |
| 11:25.1 | 10,000m | 2:51.2 | 70 | 539 | 15 | 126 |
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BPP Week 13 - session 1