Michael MacLean v1000m/3:00r...4 row
4,000m
Meters
21:45.9
Time
2:43.2
Pace
208
Calories
126
Heart Rate
| Rest Distance | 909m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,909m |
| Overall Time | 33:45.9 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 15 |
| Stroke Count | 432 |
| Drag Factor | 128 |
October 16, 2020 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:45.9 | 4,000m | 2:43.2 | 80 | 576 | 15 | 126 | |
| 5:25.7 | 1,000m | 2:42.8 | 81 | 578 | 17 | 127 | |
| r: 3:00 | 203m | ||||||
| 5:23.0 | 1,000m | 2:41.5 | 83 | 585 | 16 | 126 | |
| r: 3:00 | 117m | ||||||
| 5:23.8 | 1,000m | 2:41.9 | 82 | 583 | 16 | 128 | |
| r: 3:00 | 164m | ||||||
| 5:33.3 | 1,000m | 2:46.6 | 76 | 560 | 15 | 125 | |
| r: 3:00 | 425m | ||||||
| r909m |
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Workout Graph
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