Michael MacLean v15:00/2:00r...2 row
5,313m
Meters
30:00.0
Time
2:49.3
Pace
274
Calories
126
Heart Rate
| Rest Distance | 269m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,582m |
| Overall Time | 34:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 15 |
| Stroke Count | 497 |
| Drag Factor | 130 |
October 17, 2020 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,313m | 2:49.3 | 72 | 547 | 15 | 126 | |
| 15:00.0 | 2,736m | 2:44.4 | 79 | 570 | 16 | 127 | |
| r: 2:00 | 68m | ||||||
| 15:00.0 | 2,576m | 2:54.6 | 66 | 525 | 15 | 126 | |
| r: 2:00 | 201m | ||||||
| r269m |
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Workout Graph
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