Michael MacLean v2000m/4:00r...3 row
6,000m
Meters
29:38.3
Time
2:28.1
Pace
329
Calories
150
Heart Rate
| Rest Distance | 191m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,191m |
| Overall Time | 41:38.3 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 18 |
| Stroke Count | 553 |
| Drag Factor | 130 |
October 22, 2020 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:38.3 | 6,000m | 2:28.1 | 108 | 670 | 18 | 150 | |
| 9:56.4 | 2,000m | 2:29.1 | 106 | 663 | 18 | 146 | |
| r: 4:00 | 115m | ||||||
| 9:55.7 | 2,000m | 2:28.9 | 106 | 664 | 18 | 151 | |
| r: 4:00 | 59m | ||||||
| 9:46.2 | 2,000m | 2:26.5 | 111 | 682 | 18 | 153 | |
| r: 4:00 | 17m | ||||||
| r191m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.