Michael MacLean 4x8:00/2:00r row
6,017m
Meters
32:00.0
Time
2:39.5
Pace
316
Calories
125
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,082m |
| Overall Time | 40:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 16 |
| Stroke Count | 541 |
| Drag Factor | 131 |
October 24, 2020 10:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,017m | 2:39.5 | 86 | 596 | 16 | 125 |
| 8:00.0 | 1,558m | 2:34.0 | 96 | 629 | 18 | 126 |
| 8:00.0 | 1,509m | 2:39.0 | 87 | 599 | 17 | 128 |
| 8:00.0 | 1,474m | 2:42.8 | 81 | 579 | 16 | 124 |
| 8:00.0 | 1,476m | 2:42.6 | 81 | 580 | 16 | 123 |
| r65m |
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Workout Graph
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