Michael MacLean 3x750m/2:00r row
2,250m
Meters
11:16.9
Time
2:30.4
Pace
122
Calories
137
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,345m |
| Overall Time | 17:16.9 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 17 |
| Stroke Count | 206 |
| Drag Factor | 129 |
October 29, 2020 18:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:16.9 | 2,250m | 2:30.4 | 103 | 653 | 17 | 137 |
| 3:42.6 | 750m | 2:28.4 | 107 | 668 | 18 | 135 |
| 3:49.6 | 750m | 2:33.0 | 98 | 635 | 17 | 137 |
| 3:44.6 | 750m | 2:29.7 | 104 | 658 | 18 | 139 |
| r95m |
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Workout Graph
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