Michael MacLean 3x10:00/2:00r row
5,531m
Meters
30:00.0
Time
2:42.7
Pace
288
Calories
132
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,602m |
| Overall Time | 36:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 17 |
| Stroke Count | 518 |
| Drag Factor | 125 |
October 31, 2020 10:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,531m | 2:42.7 | 81 | 579 | 17 | 132 |
| 10:00.0 | 1,874m | 2:40.0 | 85 | 593 | 18 | 129 |
| 10:00.0 | 1,840m | 2:43.0 | 81 | 577 | 17 | 131 |
| 10:00.0 | 1,817m | 2:45.1 | 78 | 567 | 17 | 136 |
| r71m |
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Workout Graph
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