Michael MacLean 10500m row
10,500m
Meters
1:01:14.8
Time
2:54.9
Pace
539
Calories
128
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 15 |
| Stroke Count | 966 |
| Drag Factor | 119 |
November 02, 2020 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:14.8 | 10,500m | 2:54.9 | 65 | 524 | 15 | 128 |
| 11:31.3 | 2,100m | 2:44.5 | 78 | 570 | 17 | 128 |
| 11:49.9 | 4,200m | 2:49.0 | 72 | 549 | 17 | 128 |
| 12:33.6 | 6,300m | 2:59.4 | 61 | 508 | 15 | 127 |
| 12:36.5 | 8,400m | 3:00.1 | 60 | 506 | 15 | 130 |
| 12:43.6 | 10,500m | 3:01.8 | 58 | 500 | 15 | 131 |
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Workout Graph
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BPP - Week 16