Michael MacLean v1500m/3:00r...5 row
7,500m
Meters
41:42.2
Time
2:46.8
Pace
387
Calories
131
Heart Rate
| Rest Distance | 126m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,626m |
| Overall Time | 56:42.2 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 16 |
| Stroke Count | 679 |
| Drag Factor | 119 |
November 04, 2020 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:42.2 | 7,500m | 2:46.8 | 75 | 559 | 16 | 131 | |
| 8:06.2 | 1,500m | 2:42.0 | 82 | 582 | 17 | 129 | |
| r: 3:00 | 44m | ||||||
| 8:20.3 | 1,500m | 2:46.7 | 75 | 559 | 16 | 131 | |
| r: 3:00 | 9m | ||||||
| 8:31.0 | 1,500m | 2:50.3 | 71 | 543 | 16 | 129 | |
| r: 3:00 | 15m | ||||||
| 8:28.9 | 1,500m | 2:49.6 | 72 | 546 | 16 | 132 | |
| r: 3:00 | 39m | ||||||
| 8:15.9 | 1,500m | 2:45.3 | 77 | 566 | 16 | 134 | |
| r: 3:00 | 19m | ||||||
| r126m |
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Workout Graph
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