Michael MacLean 30:00 row
5,459m
Meters
30:00.0
Time
2:44.8
Pace
283
Calories
124
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 17 |
| Stroke Count | 513 |
| Drag Factor | 120 |
November 07, 2020 09:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,459m | 2:44.8 | 78 | 568 | 17 | 124 |
| 6:00.0 | 1,101m | 2:43.4 | 80 | 575 | 18 | 117 |
| 12:00.0 | 1,113m | 2:41.7 | 83 | 584 | 17 | 126 |
| 18:00.0 | 1,083m | 2:46.2 | 76 | 562 | 17 | 123 |
| 24:00.0 | 1,062m | 2:49.4 | 72 | 547 | 17 | 126 |
| 30:00.0 | 1,101m | 2:43.4 | 80 | 575 | 17 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.