Michael MacLean v1:00/0:30r...5 row
1,017m
Meters
5:00.0
Time
2:27.4
Pace
54
Calories
134
Heart Rate
| Rest Distance | 268m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,285m |
| Overall Time | 7:30.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 20 |
| Stroke Count | 128 |
| Drag Factor | 119 |
November 07, 2020 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 20 | 134 | |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 20 | 121 | |
| r: 0:30 | 57m | ||||||
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 21 | 131 | |
| r: 0:30 | 68m | ||||||
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 21 | 136 | |
| r: 0:30 | 60m | ||||||
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 21 | 142 | |
| r: 0:30 | 58m | ||||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 21 | 144 | |
| r: 0:30 | 25m | ||||||
| r268m |
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Workout Graph
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