Michael MacLean 10500m row
10,500m
Meters
1:01:46.3
Time
2:56.4
Pace
540
Calories
122
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 15 |
| Stroke Count | 982 |
| Drag Factor | 117 |
November 10, 2020 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:46.3 | 10,500m | 2:56.4 | 64 | 519 | 15 | 122 |
| 11:48.7 | 2,100m | 2:48.7 | 73 | 550 | 17 | 114 |
| 11:51.2 | 4,200m | 2:49.3 | 72 | 548 | 17 | 123 |
| 12:31.1 | 6,300m | 2:58.8 | 61 | 510 | 16 | 123 |
| 12:48.2 | 8,400m | 3:02.9 | 57 | 496 | 15 | 124 |
| 12:47.1 | 10,500m | 3:02.6 | 57 | 497 | 15 | 130 |
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Workout Graph
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BPP Week 17