Michael MacLean v500m/2:00r...8 row
4,000m
Meters
19:44.1
Time
2:28.0
Pace
218
Calories
132
Heart Rate
| Rest Distance | 466m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,466m |
| Overall Time | 35:44.1 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 18 |
| Stroke Count | 390 |
| Drag Factor | 119 |
November 12, 2020 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:44.1 | 4,000m | 2:28.0 | 108 | 671 | 18 | 132 | |
| 2:29.6 | 500m | 2:29.6 | 105 | 659 | 19 | 124 | |
| r: 2:00 | 89m | ||||||
| 2:30.0 | 500m | 2:30.0 | 104 | 656 | 17 | 125 | |
| r: 2:00 | 101m | ||||||
| 2:29.6 | 500m | 2:29.6 | 105 | 659 | 18 | 132 | |
| r: 2:00 | 57m | ||||||
| 2:29.9 | 500m | 2:29.9 | 104 | 657 | 18 | 127 | |
| r: 2:00 | 49m | ||||||
| 2:29.7 | 500m | 2:29.7 | 104 | 659 | 17 | 133 | |
| r: 2:00 | 41m | ||||||
| 2:29.9 | 500m | 2:29.9 | 104 | 657 | 18 | 133 | |
| r: 2:00 | 79m | ||||||
| 2:29.8 | 500m | 2:29.8 | 104 | 658 | 18 | 137 | |
| r: 2:00 | 39m | ||||||
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 20 | 148 | |
| r: 2:00 | 11m | ||||||
| r466m |
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Workout Graph
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