Michael MacLean v15:00/2:00r...2 row
5,598m
Meters
30:00.0
Time
2:40.7
Pace
294
Calories
134
Heart Rate
| Rest Distance | 12m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,610m |
| Overall Time | 34:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 16 |
| Stroke Count | 495 |
| Drag Factor | 120 |
November 13, 2020 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,598m | 2:40.7 | 84 | 589 | 16 | 134 | |
| 15:00.0 | 2,813m | 2:39.9 | 85 | 594 | 17 | 132 | |
| r: 2:00 | 7m | ||||||
| 15:00.0 | 2,784m | 2:41.6 | 83 | 585 | 16 | 137 | |
| r: 2:00 | 5m | ||||||
| r12m |
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Workout Graph
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