Michael MacLean v500m/2:00r...5 row
2,500m
Meters
10:45.9
Time
2:09.1
Pace
151
Calories
160
Heart Rate
| Rest Distance | 436m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,936m |
| Overall Time | 20:45.9 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 23 |
| Stroke Count | 293 |
| Drag Factor | 119 |
November 14, 2020 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:45.9 | 2,500m | 2:09.1 | 162 | 858 | 23 | 160 | |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 22 | 147 | |
| r: 2:00 | 55m | ||||||
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 22 | 156 | |
| r: 2:00 | 49m | ||||||
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 23 | 159 | |
| r: 2:00 | 43m | ||||||
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 25 | 164 | |
| r: 2:00 | 33m | ||||||
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 25 | 177 | |
| r: 2:00 | 256m | ||||||
| r436m |
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Workout Graph
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