Michael MacLean 11000m row
11,000m
Meters
1:04:32.6
Time
2:56.0
Pace
565
Calories
123
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 15 |
| Stroke Count | 999 |
| Drag Factor | 119 |
November 16, 2020 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:32.6 | 11,000m | 2:56.0 | 64 | 520 | 15 | 123 |
| 12:25.3 | 2,200m | 2:49.3 | 72 | 547 | 17 | 128 |
| 12:46.0 | 4,400m | 2:54.0 | 66 | 528 | 16 | 117 |
| 13:24.0 | 6,600m | 3:02.7 | 57 | 497 | 15 | 122 |
| 13:00.9 | 8,800m | 2:57.4 | 63 | 515 | 15 | 120 |
| 12:56.4 | 11,000m | 2:56.4 | 64 | 519 | 15 | 132 |
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Workout Graph
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BPP week 18